Reduce your stress at work, improve your performance, and contribute to your (and your company’s) overall health.
Studies show that as little as 10 minutes of exercise during your work day can help you de-stress, re-focus, and even boost your brainpower. It might be a vigorous lunch time walk – or even a quick game of ping-pong like we do at VM Racks. Physical activity helps you unwind, releases endorphins, and even provides some fun in the midst of an often sedentary day filled with mental calculations and multi-tasking.
Here’s some other great ways to reduce your stress:
- Enjoy some nature (rather than an electronic screen). Getting outside broadens your horizons (literally) so you don’t…